Dietary Changes To Consider After a Breast Lift Surgery 

Dietary Changes To Consider After a Breast Lift Surgery 

After undergoing breast lift surgery from a doctor specializing in breast surgery, the healing rate depends on your diet plan. Doctors recommend eating the proper food to keep the body healthy while guaranteeing a speedy recovery.

Generally, it would help focus on light but healthy meals since breast lift will give you a craving for supermarket foods. Below are some natural foods that will help you recover faster after a breast lift surgery.

Dietary Changes To Consider After a Breast Lift Surgery

After you get breast lift surgery, you will need to make a few changes to your diet to heal faster. Below are some foods you should include in your diet for faster recovery.


You should maintain a diet with high contents of protein after a breast lift surgery.

 Some forms of protein are available in supplementary forms and others in lean forms to provide the necessary minerals and vitamins to keep the metabolism running well.

You need to ensure that the surgical wounds and scars fully heal before getting back to everyday life. Thus, consume foods rich in protein as it assists in regenerating cells and tissues.

Cruciferous Vegetables

Cruciferous vegetables are rich in folate, fiber, and vitamins C, E, and K despite being low on calories. These vegetables have phytonutrients, compounds based on plants used to fight inflammation.

Vegetables form a fundamental part of our meals every day which has improved the popularity of cruciferous vegetables due to their ability to fight cancer cells. 

The most common cruciferous vegetables are kales, broccoli, cauliflower, arugula, and cabbage.


Mushrooms can produce an untold amount of energy for the body. 

The various mushrooms you can consume after a breast lift surgery are Portobello, shiitake, and Cremini

These are rich in riboflavin, folate, pantothenic acid, niacin, and thiamine.

Mushrooms assist the body in red blood cell production, which improves oxygen distribution across the body. 

Wounds and scars require this oxygen to recover quickly. Besides, these mushrooms enhance a healthy immune system by reducing the number of inflammatory proteins in the body.

Citrus Fruit and Bell Pepper

After getting breast lift surgery from a specialist, your body needs vitamin C to repair damaged tissue. 

Bell pepper and citrus fruit are good sources of vitamin C. Besides, they assist in absorbing body iron, forming scar tissues, and repairing bones, all to ensure that your wounds heal. Strawberries and broccoli are other potential vitamin C sources.



Typically, surgery will drastically affect your body’s metabolism, causing bowel movement disruption. This change in metabolism can result in diarrhea, constipation, and abdominal pain though it can be alleviated by eating foods rich in fiber.

Such foods include oatmeal, prunes, apples, legumes, and pears. In addition, ensure that you take considerable amounts of water after consuming such foods.


Typically, you expect a speedy recovery after a breast lift surgery; however, this depends on the foods you consume. Therefore, you should be keen on your diet while incorporating the foods listed above.

Also, be ready to change the size of your bras since a breast lift will give you a better, youthfully shaped pair of breasts.

Breast Lift FAQs

What Does Breast Lift Mean?

A breast lift is a specific surgery done on the breasts to reverse sagging and restore their youth shape. During the procedure, doctors remove excess skin and lift the breast tissue to restore the initial formation of the breasts. Generally, a breast lift won’t change the size of your breasts.

What Are the Various Breast Lift Types?

There are various breast lift methods, all of which depend on your breast tissue, the size of skin to be removed, and the augmentation goals. If you have minimal sagging breasts with less excess skin, a crescent lift is the best, and it usually involves small incisions and minimal scarring.

A wise pattern breast lift is ideal when you have more sagging breasts with excess skin, and it involves more incisions on the breasts and, thus, maximum scarring.

Who Is the Ideal Candidate for a Breast Lift?

The ideal breast lift candidate should have few medical complications and a healthy weight. Before undergoing the process, you should first undergo screening for breast cancer.

Should I Drink Much Water After Breast Lift Surgery?

Your body requires more fluids for wound drainage after surgery; thus, staying hydrated is essential. After the surgery, doctors advise taking at least eight eight-ounce glasses of water per day.

Can I Lose Weight After the Surgery?

You might lose some weight after a breast lift surgery. However, a minor weight loss won’t significantly affect the shape of your breasts. Unfortunately, losing a sizable amount of weight may cause your breasts to droop.

How Is the Recovery Process?

After the surgery, you will need someone to take you home from the hospital and stay with you for a day or two. This is because you will be recovering from anesthesia. Consider taking at least five days off from work after getting home, even if you find the pain tolerable.

In addition, you need to put on a compression garment for at least a month and a half and avoid exercises and workouts during this period.

When sleeping, do it on your side or back. You should always follow the doctor’s procedure and attend all the appointments, as some factors will determine the longevity of your breast lift. Read more on our blog here to understand how long you should take to replace your breasts’ implants.