Essential Home Made Remedies for Pain after Breast Reduction

compresses at home after breast lift

Today, many people are opting for breast reduction. According to the American Society of Plastic Surgeons, there were about 43 591 breast reduction procedures in 2018.

Breast reduction surgery is a procedure designed to reduce the size of the breast and reshape it for aesthetic purposes. It is a recommendation if you have uncomfortably large breasts to help improve your quality of life.

However, it can be harrowing after surgery. Most people need around one month to recover from breast reduction surgery pain. You may experience pain in your breasts, back, and shoulders.

Although you will get pain medications that you can use to help manage your discomfort before and after your surgery, there are some additional tips you can follow to reduce pain and have a speedy recovery.

Home Remedies for Pain after Breast Reduction

Breast reduction surgery as the best option for you may result in pain. But, many home remedies can help reduce the pain and swelling after a breast reduction. You can use these home remedies in conjunction with over-the-counter medications, such as ibuprofen, acetaminophen, and aspirin.

They are:

Warm Compresses/ Heat Therapy

woman getting hot compresses therapy

A warm compress placed on the breasts can help reduce pain after breast reduction surgery. Although this is not a proven remedy for reducing pain and swelling, it does provide comfort to patients by applying heat to the area where they have had surgery. Heat therapy helps in relaxing the muscles and relieves pain.

You can use a warm washcloth or hot water bottle wrapped in a towel, heat pads, or a warm compress. Also, you can soak a towel in hot water and wrap it around your breasts for 15 minutes, twice daily for two weeks following your surgery to reduce post-operative pain.

Cold Compresses

Cold compresses can include ice packs on the affected area. They provide comfort by applying pressure to the incision sites after breast reduction surgery. It will help reduce swelling in areas where incisions are.

Cold compresses should be applied for about 10 minutes, twice daily for two weeks following your surgery.

So, invest in high-quality ice packs to use on the days following your procedure to reduce swelling and numb any burning sensations you may feel because of the change in blood flow around your breasts.

Massage Therapy

Massaging the incision sites will help with circulation and increase lymphatic drainage at these sites, which helps remove excess fluid buildup that causes swelling and pain.

Other home remedies include:

  • Deep breathing exercises
  • Before breast reduction surgery, avoid wearing bras that don’t fit properly or are too tight around the back or chest.
  • During recovery, wear a loose-fitting bra designed for large cup sizes to help support your breasts.
  • If you find it hard to sleep because of pain, try sleeping on a wedge pillow to keep yourself propped up and reduce pressure on your breasts.
  • Wear compression garments while you are recovering as they can help decrease swelling and promote lymphatic drainage, which also helps ease discomfort.


How Can I Ease The Pain Of A Breast Reduction?

As mentioned above, home remedies offer relief after breast reduction. However, you can also practice the following:

Use a soft, supportive bra while sleeping for six weeks after your operation. When you shower, you can take off your bra. While your incisions are healing, avoid wearing a bra with an underwire. After surgery, you’ll get a prescription for pain medicine to help you manage your discomfort.

Medication includes:

  • Steroid injections reduce swelling and inflammation around the surgical site and help heal faster. Your doctor may recommend steroid injections after surgery if the pain is severe or if you have high levels of inflammation.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen (Advil) is one such drug that helps in reducing post-operative pain significantly. You should take these medicines only after consulting with your surgeon as they can cause side effects like stomach bleeding if taken without medical advice.

How Long Does Pain Last After Breast Reduction?

A few days after a breast reduction surgery, you may experience swelling and bruising around your breasts. It usually goes away within a couple of days. You should not have any problems walking or doing other everyday activities.

In a week, you may feel soreness for about a week after your procedure. Your doctor can prescribe medication to help ease this discomfort.

In addition, your incisions may take two months to heal completely, but you may still have some tenderness at your incision site.

After Breast Reduction Surgery, What Are The Indicators Of Infection?

After surgery, you should expect swelling for 10 to 2 weeks. If the incision area is swollen, sore, red, or hot to the touch, you may be developing an infection.

Contact your surgeon straight away if you encounter any of these symptoms. But, always look for a top-rated plastic surgeon!

Apart From Pain, What Are The Other Common Concerns After Breast Reduction?

Breast reduction surgery can leave behind scars that may be visible. These scars are usually not noticeable unless you expose them to light. It is especially true if the incision is around the nipple area. If the scar is left unattended, it may cause discomfort and even pain. You can always find out ways of scar removal from your doctor.

Also, nipples are sensitive areas of the body. After breast reduction surgery, nipples may become hypersensitive to touch. This sensitivity may last for several weeks or months.

Is Breast Reduction Surgery Painful?

It’s common to feel some pain and discomfort during your surgery days. Your breasts and the areas around them may be bruised and swollen. It is due to the stretching of the breast tissues and muscles. The first few days after surgery are the most painful for most women.