Guidelines For Best Diet and Exercises After a Mommy Makeover
Best Diet and Exercises After Mommy Makeover
Mommy makeover surgery is still the most in-demand and popular cosmetic surgery for women due to its ability to dramatically change a patient’s physique from head to toe.
After going through pregnancy, most women are eager to return to their pre-pregnancy bodies. A mommy makeover will definitely transform your body parts affected by a pregnancy, childbirth, and breastfeeding using a combination of fat reduction and skin-tightening procedures, usually through surgical methods such as tummy tuck, liposuction, and breast lift or breast augmentation to help you get back your figure.
When planning any elective surgery, you must consider the significant amount of strain your body will go through. With a healthy diet and exercise forming part of your healing and recovery process, you can reduce the side effects such as inflammation and swelling while ensuring quick healing and long-lasting results.
What Diet and Lifestyle Change Should I Make After Mommy Makeover Surgery?
There is no specific diet to adhere to when recovering from a mommy makeover. However, you must maintain a healthy, nutritious diet to maximize and maintain optimal surgical results.
You may want to start with a light diet. Take plenty of clear liquids such as water, gradually moving to soups, yogurt, soft cheeses, and pudding. You should also start with a soft diet of vegetables, raw fruits, and whole grains.
Foods high in vitamin C, A, and E are also great for the skin. Ensure your daily food is rich in proteins, so eat almonds, eggs, cottage cheese, chicken breast, and lean beef.
Avoid foods high in sugar and sodium as much as possible. Also, limit processed foods that can trigger weight gain, accelerate aging, and negatively affect your mommy makeover results.
Once you are feeling up to it, you can resume your regular diet.
While excess fat was removed during the mommy makeover, the remaining fat cells are still active and can grow depending on what you eat. Therefore, you must maintain a healthy regimen to sustain your new results.
Try to develop a healthy lifestyle you’ll be able to sustain long term, such as limiting processed food and takeout intake, controlling your portions, and incorporating various fresh foods into your daily diet.
With a proper diet and a healthy lifestyle, you can ensure the longest-lasting results after a mommy makeover. You can also speak to your physician or dietician to help create a custom diet plan based on your lifestyle and health.
What Are The Best Exercises To Do After a Mommy Makeover?
Following your mommy makeover procedure, you want long-lasting results to enjoy several years of renewed self-confidence and sexier curves. Therefore, you need to maintain your weight through exercise. With the proper exercise and maintenance, you can proudly show your mommy makeover before and after photos for a lifetime.
Being active not only ensures you maintain a healthy weight but also helps you keep your muscles strong and defined. Significant weight fluctuations can affect your results. That’s why it’s recommended that you keep a consistently healthy lifestyle with a proper diet and regular exercise routine.
However, your body needs time to recover before jumping into active exercises.
So, before you pick up a dumbbell and start lifting or jumping on the treadmill, it’s critical to wait until you are fully recovered and your surgeon has cleared you to engage in any exercise.
What happens if I start exercising too soon after a mommy makeover?
The worst thing to do is work out too soon or hard after the surgery, as it results in frustrations through infections, injuries, and other complications. These can diminish your results by separating surgical incisions or leading you back to the surgery room.
Most doctors will not permit any strenuous exercise for at least six weeks.
Even with a doctor’s clearance, start with appropriate exercises and gradually move without pushing yourself too hard.
Start with lower body exercises such as walking, squats, lunges, and light cardio while avoiding the upper body area until you fully recover and are up to it.
Best Exercises To Do Once You Are Fully Recovered
After you recover from the surgery, you will need to focus on specific areas during your workout routines, including:
- Tummy strengthening exercises
Core exercises strengthen muscles after procedures such as a tummy tuck or abdominal muscles repair. Some of the best abdominal strengthening exercises include planks and crunches. These exercises target your midsection (rectus abdominis) and internal/external obliques to help strengthen your core muscles and define your mommy makeover results.
- Breast tightening exercises
After your breast enhancement procedure, you’ll need to develop the muscles under your breasts to keep them perky.
Exercising your chest area through pectoral workouts such as dumbbell pullovers, dumbbell chest fly, push-ups, and chest presses, can help develop your muscles and maximize your chest appearance over time.
The significant advantage of these exercises is that you don’t need plenty of room or the gym to perform. You need just a mat, some weights, and your determination.
Being active and following a healthy, nutritious diet will ensure you maintain beautiful mommy makeover results for the long term. Most patients can resume their normal lifestyle after six to ten weeks. However, it’s crucial to listen to your body and work with your doctor to determine what’s best for you. Every patient heals differently, and considering each mommy makeover procedure is customized to the woman, there can never be a singular, exact model for diet or exercise.